Post by habiba123820 on Nov 2, 2024 22:43:17 GMT -5
By Mariana Mezquita, on the road to Him
Pole dance is a sport considered artistic because it combines dance with strength, acrobatics and flexibility. In Spanish-speaking countries, pole dance is also known as “baile en la barra”, “baile del cano”, “baile de barra americana” or “Pole Sport.”
What do you need to carry out this activity?
Even if it is an activity that requires strength in your arms and in your abdomen, you can start practicing it with only those who want to learn. From the beginning you will feel some pain in your body, but with the wordpress web design agency time of practice your body will gain strength and bodily awareness.
Regarding flexibility, most schools or gyms have classes that help with body lengthening, and as a whole, they need time.
A very important tip to start with is: don't compare yourself with other students because some naturally have more ease than others, especially those who practice sports or dance or acrobatics activities. Each body can adapt in a different way.
Who can do it?
Everyone can practice this activity, men and women, adults and children, the majority of schools with this specialty have classes divided by ages and levels.
What are the modalities?
Currently, there are some types of barre dancing, for example: Pole Sport, artistic, couples, acrobatic and exotic. It is important to highlight that some pole dance schools consider it a sport of strength, others consider it a dance and something more artistic.
For the different modalities there are official championships, normally separated into different levels (beginner, semi-professional and professional) and gender.
My experience with Pole Dance
When I was a girl I practiced ballet and since then for 17 years, then, with the university and work, I stopped without doing dance activities, only doing strength exercises like gymnastics. But I like the rhythm of the music, so I find an activity that also combines strength, and is the perfect combination.
On the side of dance I have music, creativity and flexibility that enchant me. At the same time, I can burn calories and exercise my strength in my arms and abdomen. For me it is a very complete and fun activity.
Pole dance is a sport considered artistic because it combines dance with strength, acrobatics and flexibility. In Spanish-speaking countries, pole dance is also known as “baile en la barra”, “baile del cano”, “baile de barra americana” or “Pole Sport.”
What do you need to carry out this activity?
Even if it is an activity that requires strength in your arms and in your abdomen, you can start practicing it with only those who want to learn. From the beginning you will feel some pain in your body, but with the wordpress web design agency time of practice your body will gain strength and bodily awareness.
Regarding flexibility, most schools or gyms have classes that help with body lengthening, and as a whole, they need time.
A very important tip to start with is: don't compare yourself with other students because some naturally have more ease than others, especially those who practice sports or dance or acrobatics activities. Each body can adapt in a different way.
Who can do it?
Everyone can practice this activity, men and women, adults and children, the majority of schools with this specialty have classes divided by ages and levels.
What are the modalities?
Currently, there are some types of barre dancing, for example: Pole Sport, artistic, couples, acrobatic and exotic. It is important to highlight that some pole dance schools consider it a sport of strength, others consider it a dance and something more artistic.
For the different modalities there are official championships, normally separated into different levels (beginner, semi-professional and professional) and gender.
My experience with Pole Dance
When I was a girl I practiced ballet and since then for 17 years, then, with the university and work, I stopped without doing dance activities, only doing strength exercises like gymnastics. But I like the rhythm of the music, so I find an activity that also combines strength, and is the perfect combination.
On the side of dance I have music, creativity and flexibility that enchant me. At the same time, I can burn calories and exercise my strength in my arms and abdomen. For me it is a very complete and fun activity.